Emotional Dependency
When one person becomes your only source of stability, their absence becomes unbearable.
Relationships & Attachment
Needing constant reassurance, pulling away when things get close, fearing people will leave, repeating the same painful relationship again and again. These sheets explain how you connect with others and what gets in the way. When friends and partners come and go with every move, these patterns tend to show up faster.
Fear of Abandonment
The fear of being left can create exactly the distance it was trying to avoid.
Excessive Jealousy
Controlling the relationship often pushes away the closeness it was meant to protect.
Anxious Attachment
Asking for reassurance can sometimes make the closeness you want harder to get.
Avoidant Attachment
Keeping your distance so you don’t depend on anyone can create the very distance you feared.
Fear of Being Truly Known
Staying guarded to avoid rejection also blocks the connection you’re looking for.
Repeating the Same Relationship Pattern
What feels most familiar isn’t always what’s healthiest.
Difficulty Trusting After Betrayal
Protecting yourself from an old betrayal sometimes punishes people who had nothing to do with it.
Codependency
Taking responsibility for someone else’s emotions often costs you track of your own needs.
Fear of Being Alone
Fear of an empty room can keep someone in a room that was never right for them.
Recognise yourself here?
You don’t have to work it out alone.