NOMAD MENTAL HEALTH

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RESOURCES

Where does it resonate for you?

Free sheets to understand the emotional and behavioural patterns you may be living with – what they are, how they show up, and what keeps them going.

Watercolour illustration: a woman with a backpack waits in an airport lounge at night, holding her phone tightly, looking worried at the departures board.

Anxiety, Fear & Worry

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Watercolour illustration: a man sits on a hostel bunk bed, eyes closed, one hand on his chest, taking a slow breath.

Emotions & Emotional Regulation

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Watercolour illustration: a woman at a coworking desk looks at her own reflection in her laptop screen while others work behind her.

Self-Esteem & Self-Knowledge

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Watercolour illustration: a woman on a balcony at dusk smiles softly during a video call, her eyes a little sad.

Relationships & Attachment

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Watercolour illustration: a man sitting on a guesthouse bed looks at an old family photo on his phone.

Family & Where We Come From

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Watercolour illustration: a person grips their backpack strap and scans the crowd in a busy night market.

Stress, Trauma & Safety

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Watercolour illustration: a man at a café table scrolls on his phone instead of working on his open laptop.

Self-Sabotage & Behaviour Patterns

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Watercolour illustration: a woman in a shared kitchen raises one hand calmly as she speaks to a housemate.

Boundaries & Communication

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Watercolour illustration: a man with a suitcase on a train platform looks back over his shoulder.

Grief, Loss & Change

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Watercolour illustration: a woman wrapped in a towel sits on a beach at sunset, looking at the sea.

Body, Self-Image & Intimacy

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Watercolour illustration: an exhausted woman sits at a laptop inside a camper van in the evening, surrounded by papers and receipts.

Work, Money & Meaning

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Watercolour illustration: a woman sits alone at the end of a table on a hostel rooftop at sunset, watching a group of travellers laugh together.

Loneliness & Connection

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Practical help

Emergency numbers by country

Who to call if you or someone near you is in danger, wherever you are.

Insurance that covers mental health

Nomad insurance plans that include therapy or mental health care.