Anxiety, Fear & Worry
Worrying about what might happen, fearing other people’s judgement, panic that seems to come out of nowhere. These sheets explain how anxiety works, what keeps it going, and what you can do about it. Constant change, new places and no fixed routine can make it louder on the road.
Excessive Worry (Rumination)
When thinking about the problem replaces acting on it.
Fear of the Unknown
When not knowing feels more dangerous than knowing something bad.
Fear of Losing Control
When the fear of losing control becomes a loss of control itself.
Catastrophising About the Future
When the mind treats the worst-case scenario as the most likely one.
Recognise yourself here?
You don’t have to work it out alone.